To Help You

Anxiety & Depression


  • Basco, M. R. (2000). Never good enough: How to use perfectionism to your advantage without letting it ruining your life. Free Press.
  • Bourne, E. (2015). The anxiety and phobia workbook. 6th Ed. New Harbinger Pub.
  • Brown, B. (2010). The gifts of imperfection: Let go of who think you’re supposed to be and embrace who you are. Hazelden.
  • Burns, D. (2008). Feeling Good: The new mood therapy. Harper.
  • Greenberger, D & Padesky, C. (2015). Mind over mood. 2nd Ed. The Guilford Press.


  • Helpguide: Anxiety
    This is a very helpful site providing info about anxiety.
  • AnxietyBC
    This site provides evidence based resources for managing anxiety of all ages.
  • CAMH: Anxiety
    The Centre for Addiction and Mental Health (CAMH) provides leading edge research and resources with anxiety.
  • Helpguide: Depression
    This site provides helpful info on depression.
  • CAMH: Depression
    The Centre for Addiction and Mental Health (CAMH) offers relevant information on depression.