To Help You
Anxiety & Depression
- Basco, M. R. (2000). Never good enough: How to use perfectionism to your advantage without letting it ruining your life. Free Press.
- Bourne, E. (2015). The anxiety and phobia workbook. 6th Ed. New Harbinger Pub.
- Brown, B. (2010). The gifts of imperfection: Let go of who think you’re supposed to be and embrace who you are. Hazelden.
- Burns, D. (2008). Feeling Good: The new mood therapy. Harper.
- Greenberger, D & Padesky, C. (2015). Mind over mood. 2nd Ed. The Guilford Press.
- Helpguide: Anxiety
This is a very helpful site providing info about anxiety.
This site provides evidence based resources for managing anxiety of all ages.
- CAMH: Anxiety
The Centre for Addiction and Mental Health (CAMH) provides leading edge research and resources with anxiety.
- Helpguide: Depression
This site provides helpful info on depression.
- CAMH: Depression
The Centre for Addiction and Mental Health (CAMH) offers relevant information on depression.